Well-being Wednesday – Just Do It

Happy Wednesday all! The quote we are sharing today reminds us not to wait for perfect conditions to begin. Whether that may in your home life, your relationships, your adventures (or in our case our blogging career), whatever it may be, remember to take chances and keep stepping as everyday is a new chance to do a little living, loving and growing. Weds Quote - 17

For a printable version of this quote, please click here: Weds Quote – 17

Well-being Wednesday – Simple Reminders

It felt like time to come back and share one of our favorite quotes. It is the one that we so often find ourselves turning to when we have that overwhelming feeling that too much is being asked of us by ourselves, by others or by our chaotic lives. It provides that necessary reminder that what is needed from us each day is pretty simple. So enjoy and remember that every day is a new day to show up and try again.Weds Quote - 16

For a printable version of this quote, please click here: Weds Quote – 16

Well-being Wednesday – New Year

In yesterday’s post we suggested holding a New Year’s family meeting to discuss what your family dreams to achieve in the upcoming year. We selected today’s Well-being Wednesday quote to provide additional inspiration as you reflect on what those dreams may be.WBW15

For a printable version of this quote, please click here: Weds Quote- 15

Well-being Wednesday – Gratitude

The quote we are sharing today provides an important reminder – if we want to cultivate an attitude of gratitude in our children, we must lead by example, living each day with gratitude in our own hearts.
WBW14

For a printable version of this quote, please click here: Weds Quote- 14

 

 

 

Cultivating an Attitude of Gratitude in Your Home

Last week I wrote a post about choosing gratitude in our daily lives.  In that post I shared why I feel this is such a valuable practice and today I want to focus on 5 simple ways you can encourage and cultivate an attitude of gratitude within every member of your home.Attitude of Gratitude Printable

For a printable version of this quote that you can display in your home, click here: Gratitude Printable

  1. Work with your child(ren) to identify wants vs. needs. Ask them to help you list out the things they need to feel safe, comfortable and happy. Then take a few minutes to appreciate just how many (if not all) of their needs are currently being met.  Continue this lesson by asking everyone to be more conscious about using the word need when talking about a want. This is not intended to discourage your family from wanting things in the future. It is simply intended to encourage gratitude for needs that are met even when wants are not.
  2. Talk with your child(ren) about all the different ways they can show gratitude.  Examples could be saying thank you, saying other nice things, giving hugs and smiles, etc. The next time your child is in a situation where it would be appropriate to express gratitude, instead of prompting them to “say thank you”, which they can end up saying almost robotically, simply ask them to remember to “show gratitude”. This allows them to be genuine and thoughtful when figuring the best way to express their gratitude.
  3. Create a family “Lucky List”. In a notebook that you dedicate for only this purpose have each family member make a short list of the items they feel lucky to have in their lives. Take turns sharing your lists. Repeat this practice at an interval that works for your family. This activity is especially fun if you take care to note names and dates by each entry because it allows you to read back through old entries and be reminded of all the ways your family has been blessed through the years.
  4. Help your child(ren) to practice seeing the good. Discuss situations that might feel challenging or disappointing and ask your child to tell you things they could find to be grateful for in those difficult moments. Examples could be; their best friend is absent from school…but now they have the chance to make a new friend, rain cancels their sporting event…but now they get to stay inside and play their favorite board game or their favorite lego creation breaks…but now they get a chance to have fun building it again. Focus on the fact that they can always try to find something good to appreciate in any situation.
  5. Spend time as a family sharing the reasons you are grateful for each other. This works well as a dinnertime activity.  You go around the table and allow each person to state what they appreciate about all the other members of your family. This exercise is beneficial because it provides an opportunity for everyone to take turns expressing gratitude while also allowing the person receiving the compliments to feel grateful for the love and support of their family. Gratitude Text Box

Talking to Your Children about Change

In our post Tuesday we touched on the importance of teaching children to develop a positive attitude towards change. So today, for Slow Down and Share Sunday, we have a quote and some discussion points that can be used to initiate conversation with children about change.

Sunday Quote 6(1)

 For a printable version of this quote, please click here: Sunday Quote 6

  • Share with your child(ren) that palm trees are able to survive hurricane strength winds that can uproot or break other kinds of trees. Ask them to guess why this might be. Then explain that the reason for this is because when powerful winds are blowing palm trees they don’t remain straight up. Instead they are flexible and bend, almost to the ground sometimes, and this is what helps them to survive.
  • Talk to them about about a time you were confronted by change and, like a palm tree, chose to bend instead of break. Try to keep your example basic and at their level of understanding. For instance, with a very young child you could use the idea of going to get ice cream and the store being out of your favorite flavor. Instead of getting mad and throwing a fit and leaving with no ice cream, you instead remained flexible and selected a different flavor so you still got a treat to enjoy. For an older child you might share about being at recess and having your best friend suddenly decide they don’t like to play the game you two usually play together. Instead of getting frustrated about your friend’s opinion or abandoning a game you really loved, you chose to bend a little and tell them you would try a new game for one day if you could return to the game you usually play tomorrow.  Then you ended up trying a new activity you really enjoyed and you still let your friend know it was important to you to play your favorite game another time.
  • Give them some different examples of scenarios where they might experience unexpected change and ask them to share what might happen if they chose to stand stiff and inflexible. You could follow that by asking how they could bend and be flexible in those same scenarios. Examples could be the following; a play date where their friend doesn’t want to play the same things they want, going to a resturant that doesn’t have their favorite food they like to order, finding out they have a substitute or new teacher at school or learning that there were going to be new rules at home.
  • After you talk with your child(ren) about this concept, whenever you feel them getting flustered when confronted by change you can simply remind them “Maybe we should try to bend a little…so we don’t break…just like a palm tree.”

Well-being Wednesday- Youth Sports

Today we are sharing a quote from a man who spoke many words of wisdom in his lifetime, John Wooden. We felt his message below compliments our latest post, Learning to be a Relaxed and Supportive Sports Parent, and provides us much needed inspiration as we parent youth athletes.

Weds Wooden Post

For a printable version of this quote, please click here: Weds Quote- 10